988 Suicide and Crisis Lifeline

• 24/7 confidential crisis hotline providing free support for individuals in emotional distress or experiencing suicidal thoughts.
• You can CALL or TEXT 988 to reach a trained counselor immediately.
• If you are a Veteran or service member with hearing loss, or any person concerned about someone who is, text the Veterans 988 Crisis Line – Send a TEXT message to 838255
• https://988lifeline.org/

Copline

• A confidential, 24/7 crisis hotline dedicated to serving law enforcement officers and their families. Staffed by retired officers offering peer support, mental health resources, and a safe space to discuss stress, trauma, and other challenges they face in their professional and personal lives.
• Call 24/7 Hotline: 1-800-COPLINE (267-5463)
• https://www.copline.org/

Drug Helpline

• A confidential, 24/7 hotline offering support and guidance for individuals struggling with substance use disorders. The helpline connects callers with treatment options, recovery resources, and expert advice to help navigate the challenges of addiction and begin the journey toward recovery.
• Call the free, confidential, and 24/7 National Drug Helpline: (844) 289-0879
• https://drughelpline.org/

Legal Assistance – Take Back The Night

• Provides legal resources and support from victim-focused attorneys for survivors of sexual violence. This service offers information on legal rights, assistance with finding legal representation, and guidance through the legal process to help survivors seek justice and protection.
• The TBTN National Sexual Assault Legal Hotline is available 24/7: Call 567-SHATTER (567-742-8837)
• https://takebackthenight.org/legal-assistance/

Lines for Life – Services and Crisis Lines

• A comprehensive network of crisis helplines offering 24/7 support for various issues, including suicide prevention, substance abuse, mental health, youth crises, and racial equity. These specialized lines provide immediate, confidential assistance, connecting individuals with trained counselors and local resources to promote safety and well-being.
• https://www.linesforlife.org/get-help-now/services-and-crisis-lines/

National Domestic Violence Hotline

• Offers 24/7 confidential support for individuals facing domestic violence. You can call, text, or chat online to receive immediate help, safety planning, access to resources, and finding local services and shelters.
• Call: (800) 799-SAFE (7233)
• Text: Text ‘START’ to 88788
• https://www.thehotline.org/get-help/

National Parent Helpline

• Offers emotional support and resources to parents and caregivers, helping them navigate the challenges of parenting. The helpline is available to provide guidance, connect families with local resources, and strengthen parent-child relationships.
• https://nationalparentyouthhelpline.org/

National Runaway Safeline

• Offers 24/7 support and resources for runaway and homeless youth, as well as their families. This organization provides crisis intervention, information, and referrals to ensure the safety and well-being of young people in need.
• Call or Text: 1-800-RUNAWAY (786-2929)
• https://www.1800runaway.org/

National Safe Haven Alliance

• Offers resources and support to ensure the safe surrender of newborns in crisis. The organization provides information on Safe Haven laws, locations where newborns can be safely relinquished, and support for parents to prevent abandonment and ensure the safety of their children.
• Call or Text the 24/7 Hotline: 1-888-510-BABY (2229)
• https://www.nationalsafehavenalliance.org/

RAINN (Rape, Abuse & Incest National Network)

• The nation’s largest organization dedicated to ending sexual violence, offering 24/7 confidential support via phone hotline and online chat. RAINN provides crisis intervention, advocacy, legal assistance, and resources for survivors, as well as education and prevention programs to combat sexual violence.
• Call 24/7 Hotline: 1-800-656-HOPE
• https://rainn.org/

Racial Equity Support Line

• Led and staffed by people with lived experience of racism. A dedicated support line offering crisis counseling and support for individuals experiencing racism, race-based violence, microaggressions, or seeking assistance with racial equity issues. The service provides compassionate listening, resources, and guidance to promote mental well-being and social justice.
• Call Racial Equity Support Line: 503-575-3764
• https://www.racialequitysupportline.com/

SAMHSA National Helpline

• A 24/7 confidential helpline providing support and resources for individuals facing mental health or substance use issues. The helpline offers free referrals to treatment and support services, helping individuals and families navigate their journey toward recovery.
• Call 1-800-662-HELP (4357) for assistance
• https://www.samhsa.gov/find-help/national-helpline

Safe Horizon

• The nation’s leading victim assistance organization, offering support and resources for individuals affected by crime and abuse, including domestic violence, sexual assault, and human trafficking. Safe Horizon provides crisis intervention, counseling, legal services, and shelter to help survivors find safety and rebuild their lives.
• Free, Crime Victims Hotline is Available 24-Hours a Day, Seven Days a Week: 1-866-689-HELP (4357)
• 24-Hour Domestic Violence Hotline is Available 24-Hours a Day, Seven Days a Week: 1-800-621-HOPE (4673)
• https://www.safehorizon.org/

The Deaf Hotline

• The Deaf Hotline provides 24/7 support and resources for Deaf and Hard of Hearing individuals experiencing domestic violence, sexual assault, or stalking. The hotline offers confidential assistance through videophone, email, and chat, ensuring accessibility and understanding for those in need.
• Call: 855-812-1001
• https://www.thedeafhotline.org/

The Trevor Project

• Provides crisis intervention and suicide prevention services to LGBTQ+ youth. The Trevor Project offers 24/7 support through its helpline, chat, and text services, along with educational resources and advocacy to promote mental health and well-being for LGBTQ+ young people. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
• Call: 1-866-488-7386
• Text: Text ‘START’ to 678-678
• https://www.thetrevorproject.org/

Traumatic Stress Institute Hotline List – Comprehensive Hotline Directory

• A thorough directory of hotlines offering immediate support for a wide range of crises, including trauma, domestic violence, sexual assault, mental health emergencies, substance abuse, child abuse, suicide prevention, and human trafficking.
• https://www.traumaticstressinstitute.org/hotline-list/

Trans Lifeline

• A peer support and crisis hotline run by and for trans people, offering confidential support, resources, and information. This service provides emotional support, financial assistance, and advocacy to promote the well-being and resilience of the transgender community.
• Trans Lifeline’s Hotline is open Monday – Friday: US (877) 565-8860 or CAN (877) 330-6366
• https://translifeline.org/

Warmline

• A free, confidential peer-support service that provides emotional support and connection for individuals experiencing mental health challenges. Unlike crisis hotlines, Warmlines are staffed by trained peers who offer a listening ear, empathy, and understanding to help people navigate difficult emotions and situations before they reach a crisis point.
• https://www.warmline.org/

American Society of Clinical Hypnosis (ASCH) – Useful Links

• The American Society of Clinical Hypnosis (ASCH) website provides a curated list of links to professional organizations, educational resources, and research centers focused on clinical hypnosis. It’s a valuable resource for clinicians, researchers, and those interested in the field of hypnotherapy.
• https://asch.net/useful-links/

ASI-MV: 47 pages of Worksheets

• A detailed assessment tool used to evaluate substance use and related issues. This worksheet helps clinicians and individuals gather comprehensive information to inform treatment planning and progress tracking.
• https://www.asi-mvconnect.com/uploadedFiles/Public/Worksheets_and_Forms/ASIMVWorksheet.pdf
  
  

Bessel van der Kolk – In the Media

• This page features a collection of media appearances, interviews, and articles involving Dr. Bessel van der Kolk, a leading expert on trauma. The resources provide insights into his work, research, and contributions to the field of trauma and recovery, offering valuable information for both professionals and the general public.
• https://www.besselvanderkolk.com/resources/in-the-media

Center for Clinical Interventions (CCI)

• The CCI Resources page offers a wide range of free, evidence-based resources designed to help individuals and healthcare professionals manage various mental health conditions. The site provides self-help guides, workbooks, and information sheets covering topics such as anxiety, depression, self-esteem, and perfectionism.
• https://www.cci.health.wa.gov.au/Resources/Overview

‘Conversation with Alanis Morissette’ – Podcast

• Features conversations with different highly reputable teachers, authors and leaders from different philosophies and of different psychological/neurobiological/developmental models and backgrounds, all with an eye toward healing and wholeness and recovery. Each podcast focuses on the area of expertise and jurisdiction of the interviewee.
• https://alanis.com/podcasts

Diary of a CEO YouTube Channel                      

• “The Diary of a CEO” on YouTube, hosted by Steven Bartlett, is a compelling platform for exploring mental health and psychological insights through interviews with leading experts, with many psychologists, neuroscientists, health professionals, doctors. The channel offers deep dives into topics such trauma, resilience, mental wellness, and brain health.
• https://www.youtube.com/@TheDiaryOfACEO

Dr. Dan Siegel – Mindsight Institute

• Dan Siegel’s website offers a comprehensive collection of resources focused on the intersection of neuroscience, mindfulness, and mental health. The site includes articles, videos, books, and online courses that explore concepts such as interpersonal neurobiology, emotional regulation, and the development of the mind.
• https://drdansiegel.com/

Dr. Gabor Mate            

• Known for his insightful and compassionate approach, this channel offers in-depth content on health, trauma, addiction, ADHD, and psychology. Through lectures, interviews, and discussions, Dr. Maté explores the mind-body connection and the lasting impact of childhood trauma on health and behavior.
• https://www.youtube.com/@drgabormate9132/playlists

EMDR Consulting – Free Materials

• This page provides a variety of free resources for EMDR practitioners, offered by EMDR Consulting. The available materials include worksheets, protocols, and other tools designed to assist therapists in effectively implementing EMDR therapy with their clients.
• https://emdrconsulting.com/training/free-materials/

EMDR Free Downloads

• This page offers a collection of free resources and tools related to EMDR therapy, provided by Dr. Andrew Leeds, a well-known EMDR trainer and practitioner. The downloadable materials include handouts, worksheets, and guides designed to support both therapists and clients in the practice of EMDR.
• https://www.andrewleeds.net/resources/free-downloads/

The Gottman Institute

• The Gottman Institute offers research-based tools and resources to help couples build lasting relationships. Founded by Drs. John and Julie Gottman, the institute provides workshops, courses, books, and apps grounded in the Gottman Method, focusing on communication, conflict management, and intimacy.
• https://www.gottman.com/

IFS Institute

• The website provides a rich array of resources for learning and deepening understanding of Internal Family Systems (IFS) therapy. The site features an extensive collection of videos, including demonstrations and expert interviews, which visually explore key IFS concepts and techniques.
• https://ifs-institute.com/resources/videos
• https://ifs-institute.com/resources/podcasts-and-teleconferences
• https://www.youtube.com/@InternalFamilySystems

IFSCA Videos and YouTube Channel

• The official YouTube channel of Derek Scott dedicated to the Internal Family Systems Community of Australia (IFSCA) offers a variety of videos focused on Internal Family Systems (IFS) therapy. The channel features educational content, webinars, interviews with experts, and practical demonstrations designed to deepen understanding and application of IFS concepts.
• https://ifsca.ca/videos/
• https://www.youtube.com/@IFSCA

IFS Guide – Exploring Your Own System

• This PDF guide by Derek Scott is a resource for individuals interested in Internal Family Systems (IFS) therapy. The guide provides exercises and prompts to help users explore and understand the different parts of their internal system. It is designed to facilitate self-reflection and healing by helping individuals identify and work with their various internal “parts,” fostering greater self-awareness and emotional balance.
• https://www.derekscott.co/rs/wp-content/uploads/2010/12/Exploring-Your-Own-System.pdf

IFS Talks on Spotify

• The IFS Talks podcast, available on Spotify, features in-depth conversations with leading experts and practitioners in the field of Internal Family Systems (IFS) therapy.
• https://open.spotify.com/show/5vDQSPfZm6mgWTLJZU0X0q

Internal Family Systems Portugal (IFS Portugal)

• This website is dedicated to the practice and dissemination of Internal Family Systems (IFS) therapy in Portugal. It provides a range of videos, articles, education materials, training opportunities, workshops, and a directory of certified practitioners – to support both professionals and individuals interested in exploring IFS therapy.
• https://internalfamilysystems.pt/

Institute for Creative Mindfulness – Resources

• This page offers a wealth of resources for mental health professionals, particularly those interested in EMDR therapy and other integrative therapeutic approaches. The available resources include free downloads, articles, videos, and recommended readings focused on topics such as EMDR, trauma, mindfulness, and expressive arts therapies – to support both clinicians and clients.
• https://www.instituteforcreativemindfulness.com/resources/

Janina Fisher – Free eBooks

• This page offers a collection of free eBooks, articles, and videos by Dr. Janina Fisher, a renowned expert in trauma treatment. These resources provide valuable insights into trauma, its effects on the mind and body, and therapeutic approaches for healing.
• https://janinafisher.com/resources/free-ebooks/

Milton H. Erickson Foundation Blog

• The blog on the Milton H. Erickson Foundation website offers insights, articles, and updates related to Ericksonian hypnosis and psychotherapy. It features contributions from leading experts in the field, discussing a wide range of topics including therapeutic techniques, case studies, and the latest developments in hypnosis research.
• https://www.erickson-foundation.org/blog

Mind Beyond Blog

• The Mind Beyond Blog offers a collection of articles focused on mental health, well-being, and therapeutic practices, with a particular emphasis on Internal Family Systems (IFS) therapy. Topics covered include trauma, mindfulness, self-compassion, and personal development.
• https://mindbeyond.com.au/blog/

Mind Remake Project

• The Mind Remake Project is a free comprehensive resource hub dedicated to mental health, wellness, and personal development. The website offers a vast collection of free resources, including therapy tools, worksheets, self-help guides, and educational articles.
• https://mindremakeproject.org/

Multidisciplinary Association for Psychedelic Studies (MAPS)

• MAPS is a nonprofit research and educational organization dedicated to developing medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics. The website provides information on ongoing research, educational resources, and advocacy efforts to promote the therapeutic use of psychedelics in mental health treatment.
• https://maps.org/

Narcissism with Dr. Ramani Durvasula

• Ramani Durvasula’s YouTube and podcast channels are valuable resources for anyone interested in understanding and managing narcissistic abuse and other complex psychological issues. The channel features a wide range of topics including explanations of narcissistic behaviors, strategies for dealing with emotional abuse, and general mental health advice. Dr. Ramani.
• https://www.youtube.com/@DoctorRamani
• https://doctor-ramani.com/podcasts-feat-dr-ramani/

National Center for PTSD – Provider Resources

• This page provides mental health professionals with a comprehensive collection of PTSD resources, including evidence-based treatment guidelines, assessment tools, educational materials, and training opportunities. It is invaluable for clinicians seeking the latest research and best practices, with resources for specific populations like veterans, and materials for both clinical and non-clinical settings.
• https://www.ptsd.va.gov/professional/

Path 2 Recovery

• An online platform offering IFS-based resources for addiction recovery. It provides self-assessment quizzes, articles, recovery programs, success stories, a community forum, and links to treatment options, serving as a valuable resource for those using the IFS framework in their recovery journey.
• https://path2recovery.org/

Polyvagal Institute

• The Polyvagal Institute is dedicated to advancing the understanding and application of the Polyvagal Theory, developed by Dr. Stephen Porges. The website offers a wealth of resources, including educational articles, assessments, training programs, and workshops.
• https://www.polyvagalinstitute.org/
• https://www.youtube.com/@PolyvagalInstitute

Social Science Research Network (SSRN)

• Known for providing access to working papers and forthcoming articles, SSRN includes content in psychology and cognitive sciences, which can be useful for therapists looking to stay ahead of the latest research.
• https://www.ssrn.com/index.cfm/en/

Somatic Experiencing – Dr. Peter Levine – Podcasts, Interviews, and Webinars

• This page features a series of interviews with Dr. Peter Levine, the founder of Somatic Experiencing (SE), along with other experts in the field. These interviews provide valuable insights into the SE approach, exploring its applications in trauma healing and the science behind it. The second link is Peter Levine’s free experiential exercises.
• https://www.somaticexperiencing.com/se-interviews
• https://www.somaticexperiencing.com/experiential

Taking the Escalator

• A free and comprehensive resource designed to support addiction recovery and mental health. The website offers an extensive collection of tools, worksheets, and programs focused on helping individuals navigate the challenges of recovery and personal growth.
• https://www.takingtheescalator.com/

The International Society for Traumatic Stress Studies (ISTSS) – Public Resources

• The ISTSS provides a wealth of public resources related to trauma and post-traumatic stress. This page offers educational materials, self-help tools, fact sheets, and guidance for individuals and families affected by trauma, as well as for those seeking to understand and support trauma survivors.
• https://istss.org/public-resources-8/

Trauma Research Foundation – Blog & YouTube Channel

• The Trauma Research Foundation’s blog offers a collection of articles, insights, and research updates on trauma and its effects. The blog covers a wide range of topics, including neuroscience, therapeutic techniques, and personal stories of recovery.
• https://traumaresearchfoundation.org/resources/blog/
• https://www.youtube.com/@TraumaResearchFoundation

United States Association for Body Psychotherapy (USABP)

• USABP is a professional organization dedicated to advancing the practice and science of body psychotherapy. The website offers a wealth of resources, including articles, webinars, training opportunities, and a directory of certified practitioners.
• https://usabp.org/

5 Love Languages

• Based on Dr. Gary Chapman’s concept, this site offers tools to help individuals and couples understand and express love better. It features a free Love Language Quiz for singles, couples, and children to identify their primary love language. Learning the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—can enhance relationships and deepen emotional connections.
• https://5lovelanguages.com/

Complex Trauma Resource – Free Diagnostic Tools

• Provides a range of free diagnostic tools and resources for assessing and understanding complex trauma, which refers to the long-term effects of prolonged or repeated traumatic experiences, often occurring during childhood. These tools help professionals and individuals identify the impacts of trauma and guide effective treatment planning.
• https://www.complextrauma.org/resources/diagnostic-tools/

Embrace Autism

• This site offers a wide range of free online assessments to explore neurodiverse traits and conditions, including Autism Spectrum Disorder (ASD), ADHD, OCD, sensory processing, alexithymia, empathy, executive functioning, and personality traits. It also provides tools for exploring gender identity, sexuality, and cognitive abilities, serving as a valuable resource for those seeking to understand their neurodiverse traits.
• https://embrace-autism.com/autism-tests/

Health Focus Psychology

• A collection of free, evidence-based psychological assessment tools designed to help individuals and professionals assess mental health conditions. These tools include measures for depression, anxiety, stress, and other psychological concerns, providing valuable insights for understanding and improving mental well-being.
• https://www.healthfocuspsychology.com.au/tools/

Mental Health America Screening Tools

• Provides a variety of free, confidential screening tools for mental health conditions such as depression, anxiety, PTSD, and more. These online assessments help individuals identify symptoms, understand their mental health, and find resources for support and treatment.
• https://screening.mhanational.org/screening-tools/

Mind Remake Project – Free Online Assessment and Screening Tools for Mental Health

• A comprehensive list of over 500 free online tools for assessing and screening various mental health conditions. This resource offers access to validated instruments that can help individuals and professionals identify and understand mental health issues, guiding further evaluation and treatment.
• https://mindremakeproject.org/2018/07/21/free-online-assessment-and-screening-tools-for-mental-health/

National Eating Disorders Association – Evaluation and Diagnosis

• This page provides information on how to evaluate and diagnose eating disorders. It includes an overview of the symptoms, warning signs, and criteria for various eating disorders, along with guidance on seeking professional help. The page aims to help individuals and healthcare providers recognize eating disorders early and take the necessary steps toward treatment.
• https://www.nationaleatingdisorders.org/evaluation-and-diagnosis/

NovoPsych Free Assessments

• Offers a wide range of free psychological assessments designed for mental health professionals and individuals. These tools include validated measures for diagnosing and tracking conditions like depression, anxiety, PTSD, and more, helping to guide treatment and monitor progress.
• https://novopsych.com.au/assessments/

Open Psychometrics

• Offers free online psychological tests and assessments, including personality tests, intelligence tests, and more. This resource provides scientifically validated instruments that allow individuals to explore various aspects of their psychology, with results that can inform personal growth and self-understanding.
• https://openpsychometrics.org/

Polyvagal Institute – Assessments

• This page provides access to free assessments designed to help individuals and clinicians better understand the functioning of the autonomic nervous system through the lens of Polyvagal Theory. These tools include questionnaires and self-assessments that can be used to track nervous system states, emotional regulation, and resilience, offering valuable insights for therapeutic work and personal growth.
• https://www.polyvagalinstitute.org/assessments

PsychCentral Quizzes

• Offers a variety of free online quizzes designed to help individuals assess their mental health. These quizzes cover a range of topics, including depression, anxiety, personality disorders, and more, providing insights that can guide further exploration and treatment options.
• https://psychcentral.com/program/quizzes

PTSD: National Center for PTSD – Assessment Measures

• This resource offers a comprehensive list of free assessment tools for evaluating various aspects of PTSD, Complex trauma, and trauma-related conditions. The site provides access to a wide range of self-report measures and clinician-administered assessments, including tools for screening, diagnosis, and tracking the severity of symptoms.
• https://www.ptsd.va.gov/professional/assessment/list_measures.asp

The International Society for Traumatic Stress Studies (ISTSS) – Clinical Resources

• This page provides access to assessment tools, treatment guidelines, webinars, and research articles to support clinicians in delivering evidence-based care for trauma and post-traumatic stress.
• https://istss.org/clinical-resources/

Trauma Solutions – Attachment Styles Quiz

• Created by Dr. Diane Poole Heller, this free online quiz helps you identify your attachment style, offering insights into how you relate to others and navigate relationships. Understanding your attachment style can be a powerful tool for personal growth and healing in both personal and therapeutic contexts.
• https://traumasolutions.com/attachment-styles-quiz/

Yale-Brown Obsessive Compulsive Scale (Y-BOCS) – UW Psychiatry

• A widely-used, free assessment tool designed to measure the severity of obsessive-compulsive disorder (OCD) symptoms. Available in both adult and child versions, the Y-BOCS provides a structured way to evaluate the impact of OCD on daily life, assisting individuals and clinicians in tracking progress and guiding treatment.
• https://pcl.psychiatry.uw.edu/wp-content/uploads/2021/12/YBOCS.pdf

7 Cups Community

• an online platform offering free, anonymous emotional support through community forums and group sessions. It provides a safe space to connect, share experiences, and receive encouragement, with access to volunteer listeners and licensed therapists for one-on-one support.
• https://www.7cups.com/community/

ANAD – National Association of Anorexia Nervosa and Associated Disorders

• ANAD is a nonprofit organization dedicated to supporting individuals affected by eating disorders. The website offers a range of free resources, including peer-led support groups, a helpline, mentorship programs, and educational materials to help individuals on their journey to recovery.
• https://anad.org/
• ANAD – About Our Support Groups – This page provides details about ANAD’s free, peer-led support groups for individuals affected by eating disorders. The groups offer a safe, non-judgmental space for participants to share their experiences, receive support, and connect with others on their recovery journey.
• https://anad.org/get-help/about-our-support-groups/

Clutterers Anonymous

• CLA is a 12-step fellowship for individuals seeking recovery from cluttering.
• https://clutterersanonymous.org/

Complex Trauma Resources

• This website offers information and tools for those dealing with complex trauma, often from prolonged childhood experiences. It provides diagnostic tools, educational materials, and resources to understand and heal from complex trauma, including a free attachment style quiz and other resources for emotional well-being.
• https://www.complextrauma.org/

CPTSD Foundation

• Provides support, education, and resources for individuals with Complex PTSD. The website offers daily recovery support calls, articles, podcasts, and programs to help manage symptoms and heal in a compassionate community.
• https://cptsdfoundation.org/

Depression and Bipolar Support Alliance (DBSA)

• Provides free, peer-led support groups for individuals living with depression and bipolar disorder. DBSA offers meetings where participants can share their experiences, gain support, and learn coping strategies. The organization also provides educational resources and tools to help individuals manage their mental health and achieve wellness.
• https://www.dbsalliance.org/

Eating Disorders Anonymous (EDA)

• EDA is a 12-step fellowship for individuals recovering from eating disorders.
• https://eatingdisordersanonymous.org/

Eating Disorders Resource Center (EDRC) – Support Groups

• This page offers a list of trusted third-party support groups for individuals affected by eating disorders. It provides links to various organizations that offer peer support, educational resources, and recovery programs, helping users find the right support for their needs.
• https://edrcsv.org/get-help/useful-resources/trusted-third-party-support-groups/

Emotions Anonymous (EA)

• A 12-step program dedicated to helping individuals improve their emotional well-being. EA offers free support meetings for those dealing with emotional difficulties such as anxiety, depression, anger, and grief.
• https://emotionsanonymous.org/

Grief.com

• A comprehensive resource dedicated to supporting individuals through their grief journey. The site offers articles, videos, support group information, and guidance on coping with loss, healing, and finding hope after bereavement.
• https://grief.com/

Grief Resources and Groups by David Kessler

• Offers grief-related resources, including online courses, educational materials, and support groups. Free resources include live support sessions, articles, and tools for coping with loss, with specialized support for those affected by suicide or child loss, fostering a community for those grieving.
• https://www.davidkesslertraining.com/

Grief Share

• GriefShare is a 13-week support group program that helps individuals navigate grief. It offers a safe, supportive environment with structured sessions, expert guidance, and peer support. While there’s usually a small fee for the workbook, some groups may offer scholarships or waive the cost. Meetings are often free or low-cost, depending on the hosting organization.
• https://www.griefshare.org/

Mental Health America DIY Tools

• Offers a variety of free, interactive tools designed to help individuals assess and improve their mental health. These tools include mental health screenings, coping skills worksheets, and self-care planning resources. The DIY Tools empower users to take proactive steps in managing their mental health and well-being.
• https://screening.mhanational.org/diy-tools/

NAMI (National Alliance on Mental Illness) Support Groups

• Offers free, peer-led support groups for individuals living with mental health conditions as well as for their families and caregivers. NAMI’s support groups, including NAMI Connection and NAMI Family Support Group, provide a safe and compassionate environment.
• https://www.nami.org/support-education/support-groups/

Ophelia’s Place – Community Support

• Community support services including peer support groups, educational workshops, and outreach programs. These services are designed to empower individuals affected by disordered eating and related issues in a supportive, inclusive environment.
• https://www.opheliasplace.org/community-support

Q Chat Space

• A digital LGBTQ+ center offering live, chat-based support groups for LGBTQ+ teens aged 13-19. Facilitated by experienced LGBTQ+ staff, it provides a safe, confidential space for teens to connect, share experiences, and discuss topics related to their identities and mental health.
• https://www.qchatspace.org/

Parents Anonymous

• Parents Anonymous is a national organization dedicated to strengthening families and preventing child abuse through free, evidence-based programs. The website offers resources for parents and caregivers, including support groups, parenting tips, and access to the National Parent Helpline for emotional support and guidance.
• https://parentsanonymous.org/

Project HEAL – Free Eating Disorder Support Groups

• Comprehensive list of free, peer-led support groups for individuals recovering from eating disorders. Includes ED groups for LGBTQI+, Neurodivergent, BIPOC, Clinicians in Recovery, Male-Identifying, and Age Specific.
• https://www.theprojectheal.org/free-eating-disorder-support-groups
• Free weekly virtual meal support sessions offer a safe space for those in outpatient eating disorder recovery to receive live, facilitated support during meals. These drop-in groups provide assistance and encouragement during nutrition consumption.
• https://www.theprojectheal.org/meal-support

Recovery International

• Provides free support groups for anxiety, depression, and other mental health challenges. Based on cognitive-behavioral principles, it teaches self-help techniques to manage symptoms and improve well-being, with meetings available both in-person and online.
• https://www.recoveryinternational.org/

SANE

• A national mental health organization providing resources for individuals affected by complex mental health issues. The site includes articles, fact sheets, and guides to help manage mental health conditions. SANE also offers online forums for peer support and a moderated service, “SANE Support,” for personalized guidance from mental health professionals.
• https://www.sane.org/

Survivors of Incest Anonymous (SIA)

• SIA is a 12-step fellowship for survivors seeking healing and recovery from the effects of incest and sexual abuse.
• https://siawso.org/

The Tribe Wellness Community

• Offers free online support groups for mental health conditions like depression, anxiety, and PTSD. It provides a safe space for members to connect, share experiences, and find encouragement, fostering a supportive community on the journey to mental wellness.
• https://support.therapytribe.com/

Toxic Abusive Relationships Anonymous

• TAR Anon provides a safe and supportive community for people affected by narcissistic abuse, trauma, and Complex Post-Traumatic Stress Disorder (CPTSD), and caregivers in high-conflict situations.
• https://taranon.org/

Underearners Anonymous (UA)

• A 12-step fellowship for individuals who struggle with underearning that helps members understand and overcome patterns of underearning, including meeting directories, literature, and tools for financial recovery and personal growth.
• https://www.underearnersanonymous.org/

COMPREHENSIVE Guide to Support Groups for Recovery – Mind Remake Project

• A comprehensive guide to various support groups available for individuals in recovery from addiction and mental health issues. This resource offers detailed descriptions and links to both 12-step and alternative recovery programs, helping individuals find the support that best fits their needs and recovery journey.
• https://mindremakeproject.org/2019/04/13/support-groups-for-recovery/

12Steppers

• This website is a comprehensive resource for information on 12-step programs, offering detailed descriptions of groups focused on addiction, codependency, and behavioral issues. It provides meeting directories, recovery literature, and support tools to help individuals find the right resources for their recovery journey.
• https://12steppers.org/

Alcoholics Anonymous (AA)

• https://www.aa.org/

All Addicts Anonymous (AAA)

• https://alladdictsanonymous.org/

Celebrate Recovery – Christ based 12-step program

• https://celebraterecovery.com/

Chemically Dependent Anonymous (CDA)

• https://www.cdaweb.org/

Clutterers Anonymous (CLA)

• https://clutterersanonymous.org/

Cocaine Anonymous (CA)

• https://ca.org/

Codependents Anonymous (CoDA)

• https://coda.org/

Crystal Meth Anonymous (CMA)

• https://www.crystalmeth.org/

Debtors Anonymous (DA)

• https://debtorsanonymous.org/

Eating Disorders Anonymous (EDA)

• https://eatingdisordersanonymous.org/

Food Addicts Anonymous (FAA)

• https://faacanhelp.org/

Food Addicts in Recovery Anonymous (FA)

• https://www.foodaddicts.org/

Gambling Anonymous (GA)

• https://www.gam-anon.org/

Heroin Anonymous (HA)

• https://heroinanonymous.org/

International Doctors in Alcoholics Anonymous (IDAA)

• Membership is open to doctorate level health care providers, physician assistants, nurse practitioners, certified registered nurse anesthetists, or to those in training for these degrees.
• https://www.idaa.org/

International Lawyers in Alcoholic Anonymous (ILAA)

• Lawyers, Judges, Law students, and other legal professionals
• https://www.idaa.org/

Internet and Technology Addicts Anonymous (ITAA)

• https://internetaddictsanonymous.org/

Jewish Alcoholics, Chemically Dependent, and Family Members (JAC)

• https://jewishboard.org/how-we-can-help/jewish-community-services/jacs/

Marijuana Anonymous (MA)

• https://marijuana-anonymous.org/

Narcotics Anonymous (NA)

• https://www.na.org/

Online Gamers Anonymous

• https://olganon.org/home

Overeaters Anonymous (OA)

• https://oa.org/

Pills Anonymous (PA)

• https://www.pillsanonymous.org/

TAR Anon: Toxic-Abusive-Relationships Anonymous (TAR)

• https://taranon.org/

Underearners Anonymous (UA)

• https://www.underearnersanonymous.org/

Workaholics Anonymous (WA)

• https://workaholics-anonymous.org/

Buddhist Recovery Network

• An organization that supports individuals in recovery by integrating Buddhist teachings and practices into the recovery process. The network offers resources, meetings, and community support focused on mindfulness, meditation, and ethical living, providing a non-theistic approach to overcoming addiction and fostering spiritual growth.
• https://buddhistrecovery.org/

LifeRing Secular Recovery

• A non-religious, peer-led support group for individuals seeking to overcome addiction. LifeRing promotes personal empowerment and self-help through face-to-face and online meetings, where participants share experiences and strategies for maintaining sobriety.
• https://lifering.org/

Moderation Management

• A behavioral change program that supports individuals in reducing alcohol consumption. It offers tools, community support, and structured guidelines to help people take control of their drinking habits, promoting moderation rather than complete abstinence, empowering people to positively change their relationship with alcohol.
• https://www.moderation.org/

Path 2 Recovery Meetings

• This page offers information about IFS-based support group meetings designed to assist individuals in their recovery journey from addiction. These meetings provide a safe, supportive environment where participants can explore their internal systems, share experiences, and gain insights using the Internal Family Systems (IFS) framework.
• https://path2recovery.org/meetings

Proactive Twelve Steps – A Mindful Program for Lasting Change

• The Proactive 12 Steps describe a healing path for people who want to make lasting changes in their life. They are inspired by the traditional Twelve Steps, but they have a down-to-earth approach. They are informed by what we know about stress and trauma, and how to disentangle ourselves from the intricacies of our coping mechanisms.
• https://proactive12steps.com/

Recovery 2.0

• A holistic program designed to support individuals in overcoming all forms of addiction (drugs, alcohol, sex, shopping, food, gambling, etc.) and thriving in recovery. Recovery 2.0 offers online courses, coaching, and a supportive community, integrating mindfulness, spirituality, and personal growth practices to help individuals achieve lasting sobriety and fulfillment. This program comes highly recommended by Dr. Gabor Maté.
• https://r20.com/

Recovery Dharma

• A peer-led, Buddhist-inspired program that uses mindfulness and meditation to support individuals in their recovery from addiction. Recovery Dharma offers a non-theistic, practical approach to healing through meetings, community support, and the application of Buddhist principles. It also incorporates principles from a 12-step approach, providing a comprehensive framework for recovery.
• https://recoverydharma.org/

Redditors in Recovery

• An online community within Reddit where individuals in recovery from addiction can connect, share experiences, and offer support to one another. This peer-led group provides a safe and anonymous space for people to discuss their recovery journeys, ask questions, and receive encouragement from others who understand the challenges of overcoming addiction.
• https://www.reddit.com/r/REDDITORSINRECOVERY/

Secular Organizations for Sobriety (SOS)

• A network of non-religious support groups offering a secular, science-based approach to sobriety. It emphasizes personal responsibility, self-reliance, and mutual support, providing meetings and resources for those seeking an evidence-based path to overcoming addiction.
• https://www.sossobriety.org/

SMART Recovery

• A global community offering a science-based approach to overcoming addiction. SMART Recovery provides self-help meetings, online resources, and tools based on cognitive-behavioral therapy (CBT) to empower individuals in their recovery journey from substance use and addictive behaviors. SMART is stigma-free and emphasizes self-empowerment.
• https://smartrecovery.org/

Women for Sobriety (WFS)

• Founded in 1975, Women for Sobriety (WFS) is the first peer-support program tailored specifically for women overcoming substance use disorders (SUDs).
• https://womenforsobriety.org/

12 Steppers

• Provides information on 12-step programs specifically designed for individuals struggling with sex, love, and relationship addictions. Also programs for the partners and loved ones of those struggling with addiction. This resource outlines various support groups and offers guidance on finding the right program to aid in recovery.
• https://12steppers.org/12-step-programs/12-step-programs-for-sex-love-relationship-addiction/

COSLAA (Codependents of Sex and Love Addicts Anonymous)

• COSLAA is a 12-step program for those affected by someone else’s sex and love addiction. It offers a supportive community for sharing experiences, setting boundaries, and self-care. The program is inclusive, welcoming all sexual orientations and gender identities, providing a safe space for healing and growth.
• https://coslaa.org/

COSA Recovery

• COSA is a 12-step recovery program for those affected by another person’s compulsive sexual behavior. It offers support, healing, and recovery, with resources to help members get started, find meetings, and access educational materials.
• https://cosa-recovery.org/

Mindful Habit

• The Mindful Habit is a structured, non-12-step recovery program designed to help individuals overcome sex and porn addiction. The approach focuses on transforming habits, developing emotional resilience, and creating sustainable change. The Mindful Habit offers online coaching, group sessions, self-paced courses, and a supportive community to guide participants through their recovery journey.
• https://www.mindfulhabithelp.com/

Recovering Couples Anonymous (RCA)

• A 12-step program for couples recovering from the effects of addiction, including sex and love addiction. It offers a supportive environment for couples to work through the 12 steps, share experiences, and build healthier relationships, welcoming all sexual orientations and gender identities.
• https://recovering-couples.org/

Recovery Dharma

• Recovery Dharma uses Buddhist practices and principles to support individuals in their recovery from addiction, including sex and love addiction. The program focuses on mindfulness, meditation, and self-inquiry to address the root causes of addictive behaviors.
• https://recoverydharma.org/

S-Anon

• A 12-step fellowship for families and friends affected by someone else’s sex addiction. It helps members recover by following the 12 Steps and 12 Traditions, offering a supportive community for sharing experiences and healing.
• https://sanon.org/

Secular Organizations for Sobriety (SOS)

• SOS is a network of secular, self-help groups focused on addiction recovery, including sex and love addiction. SOS promotes self-empowerment and personal growth through a non-religious approach, providing an alternative to the 12-step model.
• https://www.sossobriety.org/

Sex Addicts Anonymous (SAA)

• A 12-step program for individuals recovering from sex addiction. It offers a safe, inclusive space for members to share experiences, work through the 12 steps, and build healthier relationships, welcoming all sexual orientations and gender identities.
• https://saa-recovery.org/

Sex and Love Addiction Feature Articles – Bill Herring

• Explore a collection of insightful articles on mental health, addiction, relationships, and personal growth. Written by therapist Bill Herring, these articles provide valuable information, practical advice, and therapeutic perspectives to help individuals navigate complex emotional and psychological challenges.
• https://www.billherring.com/feature-articles

Sex and Love Addicts Anonymous (SLAA)

• A 12-step fellowship for individuals struggling with sex and love addiction. It offers a supportive, inclusive environment for sharing experiences, working through the 12 steps, and developing healthier relationships, welcoming all sexual orientations and gender identities.
• https://slaafws.org/

Sexual Compulsives Anonymous (SCA)

• A 12-step program for individuals seeking to stop compulsive sexual behaviors. It offers a supportive, non-judgmental environment for members to work through the 12 steps, share experiences, and build healthier lives, welcoming all sexual orientations and gender identities.
• https://sca-recovery.org/WP/

SMART Recovery

• SMART Recovery (Self-Management and Recovery Training) offers a science-based approach to addiction recovery, including for sex and love addiction. It focuses on building motivation, coping with urges, managing thoughts and behaviors, and living a balanced life.
• https://www.smartrecovery.org/

Adult Children of Alcoholics (ACA)

• A 12-step program for individuals from dysfunctional families, including those affected by addiction. ACA meetings offer a safe space for healing, recovery, addressing various family dynamics, and the effects of growing up in a dysfunctional family. Many find ACA helpful, even as a substitute for Al-Anon, regardless of parental alcoholism.
• https://adultchildren.org/

Al-Anon Family Groups

• A 12-step program providing support for families and friends of people with alcohol addiction. Al-Anon meetings offer a safe space to share experiences, find understanding, and learn how to cope with the effects of a loved one’s drinking.
• https://al-anon.org/

Alateen Meetings

• Alateen is a part of the Al-Anon Family Groups, designed specifically for young people (usually teenagers) who are affected by someone else’s alcoholism. These meetings offer a safe, supportive environment where young people can share their experiences and find strength among peers who understand what they are going through.
• https://al-anon.org/al-anon-meetings/find-an-alateen-meeting/

Codependents Anonymous (CoDA)

• CoDA is a 12-step fellowship for individuals seeking healthier relationships. It offers a supportive space to address codependency, build self-esteem, set boundaries, and foster healthy connections. Many find CoDA meetings helpful for understanding and changing patterns of behavior that contribute to codependency.
• https://coda.org/

COSA Recovery

• COSA is a 12-step recovery program specifically designed for loved ones and family members who have been affected by another person’s compulsive sexual behavior. The program provides a supportive community where individuals can work through the impact of sex addiction on their lives, using the 12 Steps to promote healing and recovery.
• https://cosa-recovery.org/

Codependents of Sex and Love Addicts Anonymous (COSLAA)

• A 12-step program for those affected by someone else’s sex and love addiction. It offers a supportive community for setting boundaries and self-care while supporting loved ones, welcoming all sexual orientations and gender identities.
• https://coslaa.org/

Families Anonymous

• A 12-step fellowship for relatives and friends of individuals with drug, alcohol, or related behavioral problems. Families Anonymous meetings offer a space for mutual support, encouragement, and the sharing of experiences.
• https://www.familiesanonymous.org/

Learn to Cope

• Learn to Cope is a peer-led support network for loved ones of adults struggling with addiction, especially opioid addiction. It offers weekly meetings, educational resources, and naloxone training, providing families with tools and support. The organization fosters a compassionate community for members to connect, share experiences, and support each other.
• https://learn2cope.org/

Nar-Anon Family Groups

• A 12-step program designed to help family members and friends of those struggling with drug addiction. Nar-Anon meetings provide a supportive community where participants can share their experiences, find hope, and learn how to live a more balanced life despite the challenges of a loved one’s addiction.
• https://www.nar-anon.org/

Parents of Addicted Loved Ones (PAL)

• A support group for parents of adult children struggling with addiction. It offers weekly meetings focused on education, peer support, and practical strategies, providing a compassionate community for parents to share experiences and gain strength in supporting their children while also caring for themselves.
• https://palgroup.org/

Project HEAL

• Support groups for family members, loved ones, and caregivers of those struggling with disordered eating. Scroll to the bottom of the page.
• https://www.theprojectheal.org/free-eating-disorder-support-groups

Recovering Couples Anonymous (RCA)

• A 12-step program for couples seeking to restore their relationships from the effects of addiction, including sex and love addiction. It offers a supportive, inclusive environment for couples to work through the steps, share experiences, and develop healthier relationships. The program is inclusive and welcomes couples of all sexual orientations and gender identities.
• https://recovering-couples.org/

S-Anon

• S-Anon is a 12-step fellowship for families and friends affected by someone else’s sex addiction. It provides a supportive community where members can share experiences, follow the 12 Steps and Traditions, and work toward healing.
• https://sanon.org/

SMART Recovery Family & Friends

• A science-based support program using cognitive-behavioral therapy (CBT) techniques to help loved ones support someone in recovery while prioritizing their own well-being. It offers a practical, empowering alternative to traditional 12-step programs.
• https://smartrecovery.org/family

The Partnership to End Addiction

• A comprehensive resource for individuals and families impacted by addiction, offering support, education, and advocacy. The Partnership provides a wide range of services, including peer-led virtual support meetings for families, personalized guidance, and educational resources to help navigate the challenges of substance use.
• https://drugfree.org/

TAR Anon: Toxic-Abusive-Relationships Anonymous

• TAR Anon provides a safe and supportive community for people affected by narcissistic abuse, trauma, and Complex Post-Traumatic Stress Disorder (CPTSD), and caregivers in high-conflict situations.
• https://taranon.org/

CPTSD Foundation – Legal Resources for Trauma Survivors

• This page offers a curated list of legal resources specifically designed for trauma survivors. It includes links to organizations, legal aid, and support services that help individuals navigate legal challenges related to their trauma, ensuring they receive the necessary guidance and protection.
• https://cptsdfoundation.org/legal-resources-for-trauma-survivors/

LawInfo

• Offers free online legal resources and information on a wide range of legal issues. Users can find articles, guides, and attorney directories to help them understand their legal rights and options.
• https://www.lawinfo.com/resources/

Legal Assistance – Take Back The Night

• Provides legal resources and support for survivors of sexual violence. This service offers information on legal rights, assistance with finding legal representation, and guidance through the legal process to help survivors seek justice and protection.
• https://takebackthenight.org/legal-assistance/

Trauma-Informed Legal Advocacy

• This website offers resources and guidance for integrating trauma-informed practices into legal advocacy, making it valuable not only for legal professionals but also for clients and individuals interested in understanding the impact of trauma in legal settings. It provides educational materials, tools, and training opportunities to help ensure more compassionate and effective advocacy.
• https://www.traumainformedlaw.org/

TurnSignl

• A mobile app providing on-demand legal guidance and real-time support during traffic stops and other roadside interactions. TurnSignl connects users with licensed attorneys via live video to ensure safety, de-escalate situations, and protect legal rights.
• https://www.turnsignl.com/

Women’s Law

• A resource providing legal information and support for women experiencing domestic violence. WomensLaw.org offers detailed guidance on restraining orders, custody, divorce, and other legal matters related to domestic violence, with an email hotline for personalized assistance.
• https://www.womenslaw.org/

Child Help Hotline

• Provides crisis intervention, information, and referrals to thousands of emergency, social service, and support resources for children in need. The hotline is available 24/7 and offers assistance in over 170 languages.
• https://www.childhelphotline.org/

Childhelp

• Dedicated to the prevention and treatment of child abuse, Childhelp offers a wide range of services including advocacy, prevention programs, and residential treatment for victims of child abuse and neglect.
• https://www.childhelp.org/

Love Is Respect

• A resource designed to empower young people to prevent and end abusive relationships. Love Is Respect offers 24/7 support via text, chat, and phone, along with educational resources on healthy relationships, dating violence, and safety planning.
• https://www.loveisrespect.org/

National Center for Missing and Exploited Children (NCMEC)

• A vital resource dedicated to the prevention of child abduction and exploitation. NCMEC provides support for locating missing children, educational resources to protect children from online and offline threats, and assistance for families, law enforcement, and communities working to keep children safe.
• https://www.missingkids.org/home

National Center on Domestic Violence, Trauma & Mental Health (NCDVTMH)

• NCDVTMH provides resources, training, and support to enhance the capacity of domestic violence programs and mental health services to address the needs of survivors. The website offers a range of free tools, webinars, and publications focused on the intersection of domestic violence, trauma, and mental health, aimed at improving support for survivors.
• https://ncdvtmh.org/

National Coalition Against Domestic Violence (NCADV)

• A leading organization dedicated to ending domestic violence. NCADV provides advocacy, education, and resources for survivors, as well as tools for prevention and support. The organization also works to influence public policy and raise awareness to create safer communities.
• Hotline: for LGBTQ and HIV-affected victims and survivors of violence: 212-714-1141
• https://ncadv.org/

Parents Anonymous

• Parents Anonymous is a national organization dedicated to strengthening families and preventing child abuse through free, evidence-based programs. The website offers resources for parents and caregivers, including support groups, parenting tips, and access to the National Parent Helpline for emotional support and guidance.
• https://parentsanonymous.org/

RAINN (Rape, Abuse & Incest National Network)

• The largest anti-sexual violence organization in the U.S., providing 24/7 support via the National Sexual Assault Hotline. RAINN offers crisis intervention, legal support, and educational resources for survivors of sexual violence, along with prevention and advocacy initiatives.
• https://www.rainn.org/

Safe Horizon

• The nation’s leading victim assistance organization, offering support and resources for victims of domestic violence, sexual assault, and other forms of abuse. Safe Horizon provides crisis intervention, counseling, legal services, and shelter options to help survivors find safety and begin to heal.
• https://www.safehorizon.org/

Take Back The Night

• A global movement dedicated to ending sexual violence, domestic violence, and all forms of gender-based violence. Through awareness events, educational programs, and survivor support initiatives, Take Back The Night empowers individuals and communities to stand against violence and support survivors in their healing journey.
• https://takebackthenight.org/

TAR Network: Toxic-Abusive-Relationships

• The mission of TAR Network is to support men, women, the LGBTQ+ community, tweens & teens, families, parents who are alienated from their children, workers, and caregivers going through or emerging from TAR. 
• https://tarnetwork.org/
• https://taranon.org/

The Deaf Hotline

• The Deaf Hotline provides 24/7 support and resources for Deaf and Hard of Hearing individuals experiencing domestic violence, sexual assault, or stalking. The hotline offers confidential assistance through videophone, email, and chat, ensuring accessibility and understanding for those in need. Call 855-812-1001.
• https://www.thedeafhotline.org/

The Network/La Red Hotline

• A survivor-led, social justice organization that works to end partner abuse in lesbian, gay, bisexual, transgender, kink, polyamorous, and queer communities. Rooted in anti-oppression principles, our work aims to create a world where all people are free from oppression. Call 800-832-1901, available in English and Spanish, and in over 140 languages through interpretation upon request.
• https://www.tnlr.org/en/