Hypnotherapy

Please know hypnotherapy is not the same thing as hypnosis. Hypnosis is a form of entertainment where a hypnotist will get you to do funny things (like quack like a duck) in front of an audience for comedic purposes. Hypnotherapy is much different. In short, hypnotherapy is talk therapy, but in a deep relaxed state. It is designed to engage your subconscious mind and address the impact of your experiences. Being in a relaxed and meditative state with your eyes closed, your thoughts/feelings/memories are more vivid, intense, and accessible, which enables you to do much deeper work than you would do in a typical therapy session.